Thorne Multi-Vitamin Elite P.M. 90 Capsules - Athletic Recovery & Sleep Support Formula

Enhanced Athletic Recovery: The PM formula provides essential vitamins and minerals in their most bioavailable forms to support post-exercise muscle repair and tissue regeneration. Chelated minerals including magnesium bisglycinate, calcium bisglycinate, and manganese bisglycinate ensure superior absorption during the critical overnight recovery window when muscle protein synthesis peaks, allowing athletes to maximize training adaptations and wake refreshed.

Stress Management & Cortisol Regulation: Contains Relora®, a proprietary blend of Magnolia officinalis and Phellodendron amurense extracts clinically shown to downregulate evening cortisol levels and reduce stress-related eating. This unique botanical complex helps athletes manage the physiological stress of intense training while curbing late-night cravings that can disrupt metabolic recovery, supporting both mental well-being and optimal body composition during demanding training phases.

Sleep Quality Optimization: Enhanced magnesium content (35.7mg as highly absorbable magnesium bisglycinate) works synergistically with Relora® to promote restful sleep by supporting GABA neurotransmitter activity and muscular relaxation. Clinical trials demonstrate that athletes taking this PM formula fall asleep faster and achieve better sleep quality, crucial for growth hormone release, immune function, and next-day performance capacity.

Comprehensive Micronutrient Support: Provides active forms of B vitamins including methylcobalamin (B12) and L-5-methyltetrahydrofolate (folate) to support cardiovascular health, red blood cell formation, and nervous system function. Vitamins K1, K2, and D3 work synergistically to enhance calcium metabolism for bone health, while antioxidants including vitamin E, beta-carotene, and lutein protect tissues from exercise-induced oxidative stress during the recovery process.