CanPrev Magnesium Bis·Glycinate 200 Gentle Powder

Superior Absorption & Bioavailability: The chelated bis-glycinate form binds magnesium to glycine, an amino acid that enhances intestinal absorption and allows magnesium to cross cell membranes more efficiently than oxide or citrate forms. This molecular structure protects magnesium from binding with phytates or oxalates in the digestive tract, ensuring maximum uptake into cells where it activates over 800 enzymatic reactions critical for ATP energy production, DNA synthesis, and protein formation.

Muscle Function & Recovery Support: Magnesium regulates calcium channels in muscle cells, preventing excessive contraction and supporting proper relaxation after physical activity. By maintaining optimal electrolyte balance and facilitating nerve-to-muscle signal transmission, this supplement helps reduce muscle cramps, tension, and post-exercise soreness. Athletes and active individuals benefit from improved muscle recovery, reduced lactic acid accumulation, and enhanced physical performance during training.

Nervous System & Sleep Quality: As a natural NMDA receptor antagonist, magnesium calms neural excitability by regulating neurotransmitter release and supporting GABA production—the brain's primary inhibitory neurotransmitter. This physiological mechanism promotes mental relaxation, reduces stress responses, and facilitates the transition into deep, restorative sleep phases. Regular supplementation supports balanced cortisol rhythms and helps regulate circadian sleep-wake cycles for consistent, refreshing rest.

Gentle Gastrointestinal Profile: Unlike magnesium oxide or citrate, which draw water into the intestines and can cause loose stools, the bis-glycinate chelate remains stable throughout digestion without exerting osmotic pressure. The glycine component further soothes the intestinal lining, making this formula ideal for individuals with sensitive stomachs, IBS, inflammatory bowel conditions, or those taking multiple medications that affect magnesium absorption.