Thorne Creatine 5g Monohydrate Powder - NSF Certified for Sport

Enhanced Muscle Performance & Strength: Creatine monohydrate increases phosphocreatine stores in muscle tissue, providing rapid ATP regeneration during high-intensity exercise. This biochemical mechanism translates to measurable improvements in power output, work capacity, and the ability to perform additional repetitions during resistance training, ultimately accelerating lean muscle mass gains and strength development.

Cellular Energy Production: Creatine plays a fundamental role in the phosphagen energy system by facilitating the conversion of ADP back to ATP—the primary energy currency of all cells. This enhanced ATP availability supports sustained muscular contraction during exercise while also benefiting organs with high energy demands including the brain, heart, and skeletal muscle, promoting optimal function throughout the body.

Cognitive Function Support: Emerging research demonstrates creatine's neuroprotective properties and ability to support brain energy metabolism, particularly during periods of mental fatigue or cognitive stress. By increasing cerebral phosphocreatine levels, supplementation may enhance working memory, processing speed, and executive function, offering benefits that extend well beyond athletic performance to everyday mental clarity and focus.

Injury Prevention & Recovery: Adequate creatine supplementation has been associated with reduced frequency of dehydration, muscle cramping, and injuries to muscles, bones, ligaments, and tendons in athletic populations. The compound's cell-volumizing effects and role in protein synthesis support faster recovery between training sessions, while also providing nutritional support for individuals with increased dietary needs or insufficient creatine intake from food sources.